Share. 5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. A Subway Sausage, Egg White & Cheese on 6" Flatbread contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. Can I integrate diabetic nd weight watchers diets ... View answer. A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. Tweet. Our how-to for dining at this classic stop for casual fare. When you click in the most important areas are highlighted. Knowing the points values of fast food will help you stick to your diet and lose weight Premium Questions. Oven Roasted Chicken on 9-Grain Wheat Sub, Sweet Onion Chicken Teriyaki on 9-Grain Wheat Sub, Oven Roasted Chicken Salad (without dressing). A Subway Footlong Buffalo Chicken Sandwich contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus. Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) Search thousands of recipes by SmartPoints or PointsPlus at, Dunkin Donuts Sweet Black Pepper Bacon Breakfast Sandwich, Dunkin Donuts Southwest Veggie Wake-Up Wrap, Dunkin Donuts Southwest Veggie Power Sandwich, Jack in the Box Iced Salted Caramel Mocha. A Subway 6" Turkey Italiano Melt (with Provolone) contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Footlong Turkey & Bacon Avocado contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Turkey, Egg White & Cheese on 6" Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. A Subway Carved Turkey Salad contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway Doritos Nacho Cheese Chips contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus. Weight Watchers Fast Food Companion, and Eating Out Food Guide. Subway Weight Watchers Points Guide. As of October 2010, if you accumulate 10 points you can redeem them for a cookie, while 15 points qualifies for one bag of chips. Subway is known largely for its submarine sandwiches – sub’s in the name, after all! A Subway Baked Lay's® Sour Cream & Onion Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus. A Subway FUZE Green Tea contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 4 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway Olive Oil Blend (1 tsp) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Rotisserie-Style Chicken Caesar Wrap contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 19 WW PointsPlus. Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus. A Subway B.L.T. A SmartPoints guide to ordering at Subway. Share. The sandwiches listed are compiled from Meal Planning Mommies and a few of your other favorite WW friendly blogs! Honey Oat Bread; At only 6 points if you fancy giving the Honey Oat bread a try then you totally can on Weight Watchers. Redeem your points at a participating Subway location. A Subway Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway 6" Chicken Mango Curry Sandwich contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Pepperjack Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Weight Watchers Points: Breakfast: 6 inch Bacon, Egg & Cheese Flatbread: 198g: 14: 12: … A Subway Little Cheesesteak Slider contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Sausage Pizza contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus. 6″ Sandwich W/o 6g Fat Or Less 6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5) 6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5) A Subway Mustard, Yellow & Deli Brown (2 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Purple: 14. A Subway Steak & Cheese Protein Bowl contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway 1% Low Fat Milk - 12 oz contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Processed American Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Mozzarella Cheese, Shredded contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. A Subway Footlong B.L.T. MD. A Subway Italian B.M.T. A Subway Footlong Spicy Italian contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. Subway is a classic eatery and an easy go-to for many of us, but you may be wondering how this restaurant fits into your SmartPointsTM budget. A Subway Fresh Fit Crispy Chicken Salad contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 12 WW PointsPlus. Email. Weight Watchers Points. Weight Watchers POINTS® for the following Subway items were calculated using the nutrition information from Subway’s online menu. A Subway Minute Maid® Fruit Punch (100% Juice) contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. A Subway Footlong Oven Roasted Chicken contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus. A Subway Footlong Tuna contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 25 WW PointsPlus. contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus. A Subway Onions contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway 6" Subway Club contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. (How does FreeStyle work?) A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Jalapeno Cheese Bread; Going for the Jalapeno Cheese bread will cost you 7 points. A Subway Big Philly Cheesesteak Salad contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus. A Subway Baked Lay's® Chips contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus. The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. A Subway Footlong Genoa Salami Sandwich contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus. A Subway American Club Salad contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus. A Subway 6" Sweet Onion Chicken Teriyaki contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. For those on Weight Watchers, Subway’s Egg White and Cheese on Flatbread is a great choice. A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Pickles contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. A Subway Footlong Meatball Marinara contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 25 WW PointsPlus. A Subway Footlong Chicken & Bacon Ranch Melt contains 32 Weight Watchers Freestyle Points, 35 WW SmartPoints and 30 WW PointsPlus. A Subway 6" Italian (White) Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Chicken Pizziola Melt contains 24 Weight Watchers Freestyle Points, 27 WW SmartPoints and 24 WW PointsPlus. A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway Black Bean Soup contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus. A Subway Sweet Onion Chicken Teriyaki Protein Bowl contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Raspberry Cheesecake Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. You can withdraw your consent at any time. It's possible to indulge in a taco from Taco Bell or a chicken sandwich from Burger King while staying under your allotted daily points. 1 serving Subway Fresh Fit 6" Roast Beef on 9-Grain Wheat Sub: 7 SmartPoints value 1 serving low-fat balsamic vinaigrette dressing : 1 SmartPoints value 2 strips bacon : 3 SmartPoints value A Subway Chicken & Bacon Ranch Salad contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus. A Subway Footlong Italian B.M.T. A Subway Footlong Steak and Cheese contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus. A Subway Black Forest Ham, Egg White & Cheese on Flatbread contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus. A Subway 6" Tuna contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway 6" Chicken Vindaloo Sandwich contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. Press question mark to learn the rest of the keyboard shortcuts. Weight watchers points for subway sandwiches . A Subway Footlong Rotisserie Style Chicken contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. A Subway Buffalo Chicken Salad (with Ranch dressing) contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Fat Free Sweet Onion Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. Add-ons like dressings and sauces will bring up your SmartPoints total, so you can reference the table below – or just search for the menu item in your WW App – to check their values. A Subway Pepperoni Flatizza contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus. A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. Including *PointsPlus & Points. A Subway Footlong Turkey Breast & Ham contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus. – but the chain also offers salads and wraps as main meals. Green: 14 contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. The Weight Watchers Point System simplifies your food choices by assigning foods point values and then telling you how many points you should eat each day. Tweet. This list was accurate as of 12/2008. A Subway 6" 9-Grain Wheat Bread contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus. A Subway Golden Broccoli & Cheese contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus. With 20 points you can get a 621ml drink, and 30 points is worth a bottled beverage or a Seattle's Best coffee. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Lettuce contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Points: Classic Italian B.M.T. A Subway Dark Chocolate Cherry Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Sweet Onion Chicken Teriyaki contains 20 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Turkey Breast Protein Bowl contains 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus. A Subway Cold Cut Combo Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. This list includes over 50 simple Weight Watchers sandwiches delicious grilled paninis, flatbread sandwiches, lettuce wraps, and even a few burgers. contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus. This list was accurate as of 12/2008 If you found this page helpful, or have any suggestions, please leave a comment below! An easy way to keep your order low on SmartPoints is to fill it up with ZeroPoint veggies – something like a salad or a sandwich filled with vegetables. A Subway Provolone Cheese (2 half circles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. A Subway Steak & Cheese Salad contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Footlong Chicken Mango Curry Sandwich contains 15 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus. 4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. A Subway Sugar Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. A Subway 6" Jalapeno Cheddar Bread contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. It comes standard with just egg and cheese, but you can pile on all of Subway’s fresh veggies to make it … A Subway Coca Cola® Classic contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 8 WW PointsPlus. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Italian Spice Slider contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. The beauty of a restaurant like Subway is that it’s made for customization, so you can make choices that fit into your lifestyle. Can diabetic and weight watchers diets be integated? A Subway Footlong Paneer Tikka Sandwich contains 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 31 WW PointsPlus. A Subway Italian Hero Salad contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus. A Subway Vinegar (1 tsp) contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Google+. you know that the SmartPoints system is central to the success of the FreeStyle Program. A Subway 6" BBQ Rib Sandwich contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus. A Subway 6" Chicken & Bacon Ranch Melt contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus. Footlong Turkey Italiano Melt (with Provolone), Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki Protein Bowl, The world's largest collection of Weight Watchers recipes! A Subway Sweet Onion Chicken Teriyaki Salad contains 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. Weight Watchers Points for the following Subway items were calculated using the nutrition facts from Subway's online menu. '' BBQ Rib Salad contains 19 Weight Watchers Freestyle Points, 0 PointsPlus. 39 WW SmartPoints and 0 WW SmartPoints and 16 WW PointsPlus or a 's... 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