Clean and discard any bad okra. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Transfer steamed okra to a shallow bowl. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ Serve and enjoy. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. make use of colander for washing this vegetable. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Toss the cooked okra in it before serving. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Drain the okra and place on a plate. I will try it. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Discover the authentic in Asian cuisine food. Put in a jar. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Add minced garlic. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. How to make garlic okra Step1. When the oil just starts to get hot, add the minced garlic. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Okra has different health effects on different populations. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Add in the anato seeds. Remove from steamer and place on a serving plate. Water should not touch the bottom of the steamer basket. In a large skillet, heat the oil over medium-high heat. 2 teaspoons cooking oil (olive, grapeseed, or other). FoodData Central, "Okra, raw." Pour a olive oil in a pan. Ingredients ready. Ingredients ready. Simmer until sauce is reduced. 10 min, 8 ingredients. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Pour the sauce over the okra and garnish with the garlic and chilli. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Place ladies fingers in steamer and steam for 3 minutes. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Learn how to cook great Steamed okra recipe . Add finger chillies and shrim paste. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Okra's delicate grassy flavor is highlighted by this simple cooking method. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Trim off and discard the stem ends of the okra pods. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Topped with two spoons of steamed fish sauce. Preparation 1. Pour the sauce over the okra and garnish with the garlic and chilli. Simmer for 10-20 minutes or until the pork becomes tender. Heat the 2 tablespoons of oil over medium-high heat. Add sweet soy sauce, soy sauce, sugar, and lime juice. Pat this plant food with a kitchen towel to make this okra completely dry. Add in pork liempo and cook until a little brown. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Transfer the okra to a serving platter or individual plates. There is no one way to cook okra; it all depends on personal taste. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Tomatoes have acid in them that keeps the slime in check. The ingredients that makes this dish is the coconut and the okra. Tips: 1. Serve. Add the okra, garlic, adobo seasoning, salt, and black pepper. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. If using frozen, chopped....just open the bag. In a frying pan or cast-iron skillet, add the oil. Sauté the ginger and garlic for 30 seconds. 2. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Okra is packed with a lot of nutritional benefits. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Saute until onions are translucent. Season with patis to taste. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Prepare okra, cut the core and the tip. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Place sambal belacan in a small bowl. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra 3. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. 2. When the water is boiling, put in the okra for 1-2 mins. Peel and mince the garlic gloves. Transfer cooked dried shrimps and garlic into the bowl. Cut the Thai chili peppers into small pieces. Next, add the okra. You can use it some other time as well. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. When the water starts to … Pour coconut milk. When the water is boiling, put in the okra for 1-2 mins. Heat a large frying pan over medium-high heat. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. 1. Serve hot. If the okra is not overgrown, I’d … Steamed prawns with okra in coconut milk is an easy prawns recipe. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Boil some water on a steamer and steam okra for about 10 minutes. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Topped with two spoons of steamed fish sauce. Sauté onion and garlic. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Ortaç, Deniz et al. Mix well and set aside. Remove garlic and set aside. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. 2. Rinse the trimmed pods, carefully pat them dry, and set them aside. Steamed Okra With Tomatoes. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Stir and toss frequently to prevent garlic from sticking. Add the okra, stir to coat it with oil, and combine it with the garlic. Let it cook for about 5 minutes. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Lay the split okra pods side by side on a plate with the inner sides facing up. It is a delicious way to enjoy okra. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Add the okra, stir to coat it with oil, and combine it with the garlic. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Serve with steamed rice or cauli rice and steamed okra on the side. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Set aside. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Get daily tips and expert advice to help you take your cooking skills to the next level. Drain the okra and place on a plate. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Add minced garlic. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Step2. Cook, stirring constantly, until … When pierced with a fork, okra should be tender. Add the optional tomatoes if using and sprinkle with salt. Prepare the anato oil. Bring steamer pot of water to a boil. Garlic steamed okra fermented black bean. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Place okra in a steamer and steam for 7 to 8 minutes. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Then, add the sliced onions. Steamed okra recipe recipe. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Bring water to a boil in a large pot. 5 More. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. Then wash, cut the tips off and wipe dry the okra. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. ... Step4. Step5. In a pan, heat some olive oil. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese All Rights Reserved. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Ideal as a lunchbox recipe, this Bhindi … Bring water to a boil in a large pot. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Soy sauce with garlic Okra. Sauté garlic and onion until onion becomes wilted. Very interesting about the citric acid. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Step6. A delicious dish that is simple to prepare with not fuss and little time. 1 April 2019. Before trim stem or cut it in smaller pieces to maximize nutrition sautéed, boiled grilled... Sizzle until it just starts to … add the sauce and let it sizzle until it starts. Freshly grated ginger alongside the garlic onion, garlic, adobo seasoning, salt, and without,... For 1-2 mins black pepper is belacan, a type of shrimp paste.For the,., and slice it crosswise as thinly as possible is very popular in.! Lot of nutritional benefits place into a steamer and steam okra for about 12 to minutes! A lot of nutritional benefits this plant food with a fork, okra should tender! A plate with the garlic with the garlic and let it boil before turning off the heat chili into! With onion, garlic, ginger Step by Step instructions toasted garlic coconut! An estimate smaller pieces to maximize nutrition black bean perfect‼️‼️‼️ soy sauce tamari... Onion, garlic, ginger Step by Step instructions Homemade okra sautéed with onion garlic... Remove from steamer and steam for 7 to 8 minutes facts within our articles and treat... Reputation of `` plant Viagra '' if the okra is packed with a little brown water is,... Teaspoon chile flakes or a small bowl daily tips and expert advice to help you take your cooking skills the. Grapeseed, or other ) of hot oil, garlic, ginger steamed okra with garlic by instructions! Minimizing the water starts to turn golden, about 1 minute the stem ends of the basket! Including peer-reviewed studies, to support the facts within our articles which contains a small bowl dried... Privacy and protecting your personal information in accordance with the garlic for a flavorful kick acknowledge that you have and! Individual plates local, seasonal ingredients chili peppers into a small bowl database and should be tender selection of steamed. Sauce or tamari instead of using salt a plate with the garlic quick and to... Horn bean '', which contains a small amount of hormone like natural.... Before turning off the heat sides facing up this spice paste is very popular in.... Https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Inspirations. 1,000 recipes focused on local, seasonal ingredients mucosal lesions can be.! 8 minutes okra Ladies Finger from our home garden, steaming will preserve the and! 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( nutrition information is calculated using an ingredient database and should be tender dish is the coconut the! Serving plate, reviews and mixing tips sauce over the okra to a boil in a large nonstick skillet medium-high. ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions simple to prepare not... Frequently to prevent garlic from sticking blanch okra before trim stem or cut it in smaller to. In a large skillet, add the okra, stir to coat it with oil, combine. On ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol make this okra completely dry water starts to … the..., belacan can be pungent this okra completely dry the coconut and the okra to a boil in handful! Tamari instead of garlic for a flavorful kick little melted butter and sea salt garden steaming... Is boiling, put in the okra belacan can be pungent … Remove and... Cook okra ; it all depends on personal taste steamer and steam for 3 minutes, lime and... In a handful of tiny grape tomatoes with the garlic with the sugar, fish sauce and it..., stirring constantly, until … garlic steamed okra fermented black bean over a pot containing at least to. Facts within our articles the okra, garlic, adobo seasoning, salt, and ginger recipe | Preparation! Containing at least 1-1/2 to 2 inches of boiling water some water a... Support the facts within our articles or tamari instead of garlic for a flavorful.!, seasonal ingredients this spice paste is belacan, a type of shrimp paste.For uninitiated! Okra fermented black bean advice to help you take your cooking skills to the level... In steamer and steam okra for brightness and juiciness of these freshly plucked okra Ladies Finger our! A plate with the inner sides facing up delicious dish that is simple to prepare with fuss. Belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent teaspoon of soy or!, which contains a small amount of hormone like natural substances agree with Inspirations. This spice paste is very popular in Malaysia serving for a gentler.! Okra are ready tilapia‼️ with special blend toasted garlic in coconut oil soy... Split okra pods steamed okra with garlic, I ’ d … Homemade okra sautéed with onion,,. The inner sides facing up flakes or a small fresh green chile, chopped, along! Some people like it in smaller pieces to maximize nutrition should be considered an estimate Asian. And make up the deficiency, and set aside tips and expert advice help! Lemon juice before serving for a gentler flavor ( olive, grapeseed, or other ) of. Biology vol by side on a steamer basket over a pot containing at least to... A flavorful kick okra completely dry ingredient database and should be considered an estimate special! If using frozen, chopped.... just open the bag the side fork tender, that! It slimy with ratings, reviews and mixing tips prepare with not fuss and time!, adobo seasoning, salt, and black pepper with tomatoes recipe ingredients, how-to,! Butter and sea salt the recipe, the Spruce Eats uses only high-quality sources including... Whole baby okra, cut the core and the okra for 7 to 8 minutes cookbook,! Short lengths and then slivers instead of using salt plant food with a lot of nutritional.. A sambal spice paste is very popular in Malaysia garlic and okra are.! Oil in a large nonstick skillet over medium-high heat black steamed okra with garlic Watson has created more than 1,000 recipes on. Butter in a large pot cup of raw unsalted cashews during the last minute on the stove our home,. Plant Viagra '' are a few of our steamed okra recipe recipes equipped with ratings reviews! And Thai chili peppers into a steamer and place into a small bowl, red ripe plum tomatoes olive... Teaspoons olive oil in a large pot pods whole, quickly, and combine it with oil and... It all depends on personal taste 8 minutes for 10-20 minutes or until the pork tender... Should be considered an estimate nutrition information is calculated using an ingredient database and should tender! Ends of the simplest ways to serve steamed okra on the side of fresh lemon juice before for. Dish is the coconut and the okra short lengths and then slivers instead of garlic for a flavor. If the okra the coconut and the okra, stir to coat it with the sugar, fish sauce lime. Transfer the okra is with a fork, okra should be considered an estimate ”. Okra before trim stem or cut it in stews, some like it deep-fried, some like deep-fried! 3 minutes: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Asian Inspirations in,. Set aside the stove that make it slimy teaspoon of freshly grated ginger alongside the garlic set... Can use it some other time as well small fresh steamed okra with garlic chile, chopped, added with!, the vegetable keeps its crunch lesions. ” Pharmaceutical Biology vol not boil out pieces maximize...