Serving size. Usually a dessert portion is 2 balls which makes it 300 calories per serving. 90 calories. 0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The calories in any dessert can add up quickly, so if you’re worried about your waistline, stick to small servings. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. The total fat content in an equal serving of gulab jamun is 20.1 grams, carbohydrate content in it is 23.7 gram, sugar content is 20.08 gram, protein content is 4.7 gram, cholesterol content in it is 58 mg and sodium content in it is 178 mg. You searched for "Gulab Jamun". Fat – 15gms. Out of these 288 calories 188 calories are obtained from fat. Calories in Haldiram's Gulab Jamun. There are 323 calories in 100 grams of Gulab Jamun. 1 Hour of Cleaning. 33 Minutes of Cleaning. Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Long Grove Dark Chocolate Sea Salt Caramel, Archer Farms Non-Dairy Strawberry & Fudge Frozen Dessert, Freddy's Frozen Custard Chocolate Shake (Mini). You'd need to walk 78 minutes to burn 282 calories. 26 Minutes of Cycling. Nutritional Facts. 13 Minutes of Cycling. Note: This is a user-entered food item and may not be accurate. Sodium 2,260g. One commercial Gulab Jamun contains 8-10 g fat and provides about 150 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Gits Gulab Jamun Mix 200g. Cholesterol 290g. 40 / 2,300 g left. How to burn calories? There are 282 calories in 1 per (100 g) of Wrapchic Gulab Jamun. Gulab jammun is very tasty Sweet dish that we include in our dinner. Out of which carbohydrates comprise 90 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipes & Inspiration. Its nutrition facts are as follows: Nutrition. 1 piece with 1 tbsp syrup. A 100-gram serving of gulab jamun has 432 calories. You can burn out this number of calories by dancing for 35 minutes. Calorie breakdown: 43% fat, 48% carbs, 9% protein. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Other similar brands. 08 /10 Rasgulla. Main info: Gulab Jamun. 29.0 grams carbs. Carbs 17 g. Calories Count: Hidden Calories In Festive Dishes Sobiya N Moghul Updated on Aug 11, 2013, 08:30 IST There are many people who believe that over indulging in an extra gulab jamun/jalebi/pani puri/samosa for just a day or two won't make much of a difference to their weight or health. Cholesterol – 31mgs. check out step by step instructions to make non-pan fried irreproachable gulab jamun formula with khoya and atta. There are 410 calories in 100 grams of Haldiram's Gulab Jamun. But usually a gulab jamun contains around 125 calories. Tasty & Healthy Gulab jamun Recipe Gulab jamun. Made by using panner, Indian cottage cheese, rasgulla is one of the favourite Indian delicacies. Today i am here with healthy and Tasty sweet dish recipe Gulab jamun. Fitness Goals : Heart Healthy. Recipes & Inspiration. Calories in Gulab Jamun. gulab jamun calories- 387 in a 2 ball serving. Happy Day Gulab Jamun. Adding milk powder instead of maida can help to reduce the calories. Assuming the gulab jamun is prepared using general ingredients like ghee, milk, all-purpose flour, sugar, rose water and oil, 100 g of gulab jamun will make up for approximately 300 calories. Comprehensive nutrition resource for MTR Gulab Jamun. Gulab jamun. There are 145 calories in 1 piece of Gulab Jamun. Out of which carbohydrates comprise 78 calories, proteins account for 9 calories and remaining calories come from fat which is 25 calories. This deliciousdessert consists of dumplings traditionally made of thickened orreduced milk, soaked in rose flavored sugar syrup. Calories In Gulab Jamun (1 Ball) 143 Calories in 1 serving. Serving per plate-2 A plate of Gulab Jamun contain 260-300 Calories. Garnish with sliced pistachios or almonds. Learn about the number of calories and nutritional and diet information for MTR Gulab Jamun. Now, you have just eaten 50% of your dinner calories … Gulab jamun contains around 112 calories. There are 145 calories in 1 piece of Gulab Jamun. You can also serve warm Gulab Jamun with a scoop of vanilla ice-cream. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Aachi Gulab Jamun Mix. 9 Minutes of Running. Activity Needed to Burn: 175 calories. Gulab Jamun is among India's most popular desserts! What is not to love about a deep fried dough that is suspended in sugar solution? One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. readmore. 143 / 2,000 cal left. Gulab Jamun is a classic dessert. Serving size: 1 Piece (83g) Serving per container: 12 Calories: 260 Total fat: 4g Saturated fat: 2.5g Cholestrol: less than 5mg Sodium: 20mg Carbohydrates: 53g Fiber: less than 1g Sugars: 39g protein: 3g A plate of 2 (300 calories) (15 gms fat) = Dancing for 50 minutes Gulab Jamuns are usually made of mawa, made from full cream milk, to which maida (plain flour) is added. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other Popular Results; Gulab jamun. 140 calories. Big Apple Bagels, Whole Wheat Bagel 1 serving - 190 calories, 1 fat, 38 carbs Cheese, Kraft Mexican Style Taco Cheese 1 cup - 400 calories, 32 fat, 4 carbs Tropicana Orange Juice (8 oz) 1 serving - 110 calories, 0 fat, 26 carbs The nutritional value of a suggested serving of gulab jamun mix includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins. Calorie Goal 1,857 cal. You can find reduced fat cream near condensed milk tins in supermarkets. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. Haldiram s. gulab jamun (dairy based) Haldiram. generic gulab-jamun nutrition facts and nutritional information. Gulab Jamun. Hey how are you all. There are 178 calories in 1 serving of Gulab Jamun. A typical Indian dinner is around 600 calories. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Other Popular Results; Gulab jamun. : Jumping rope for 45 minutes will help burn about 400 calories, Jalebi. Serving Gulab Jamun: We love Gulab Jamun’s served warm. Percentages are based on a diet of 2000 calories a day. Energy: 418 calories. As you may have guessed, gulab jamun is a calorie-rich dessert. Calories for Gulab Jamun. MTR. Gulab Jamun Mix is manufactured by Deep Foods Inc. with a suggested serving size of 1.75 ONZ (50 g) and 216 calories per serving. 2 grams fat. Calorie Breakdown: 43% fat, 48% carbs, 9% prot. 7 / 67 g left. 2 grams protein. Add 2-3 jamun’s to a small bowl. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 2,000 calories a day is used for general nutrition advice. Top with 1-2 spoons of syrup in the bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Protein: 17g: Carbs: 57g: Fat: 13.6g: Proportion of total calories contributed by protein, carbs and fat. Calories per serving of Gulab Jamun 76 calories of Granulated Sugar, (0.10 cup) 20 calories of Canola Oil, (0.50 1tsp) 14 calories of Flour, white, (0.03 cup) 13 calories of Powdered Milk, (0.05 cup) 10 calories of Butter, salted, (0.10 tbsp) 1 calories of Milk, nonfat, (0.01 cup) 0 calories … This interactive panel displays calories and other nutrition information for Haldiram's Gulab Jamun Fat 60g. Calories in McDougalls. Fat. Two pieces of gulab jamun contain 300 calories, 15 grams of fat. Find calories, carbs, and nutritional contents for generic gulab-jamun and over 2,000,000 other foods at MyFitnessPal.com. 17 Minutes of Running. One hundred grams of gulab jamun provides 56 grams of carbs, 16 grams of protein and 16 grams of fat.Nutritional Info. Calorie breakdown: 28% fat, 66% carbs, 6% protein. There are 145 calories in 1 piece of Gulab Jamun. Value. You can also use homemade ghee or paneer to enhance the nutritive value of Gulab Jamuns. 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